Pumpkin Nog

Need something to get you into the holiday spirit? How about hot Pumpkin Nog! It is so yummy and warm and creamy. I have made it several times since Amy Johnson shared the recipe with me. Now I’m going to share it with all of you! You can also drink this cold if you can [...]

November 7th, 2012 | Tags: , | Category: essential oils, GAPS, Kids, Low Oxalate, Recipe | 3 comments

GAPS Hot Chocolate!!!

Yes, you can have yummy rich hot chocolate on GAPS. It can even be nourishing and full of hidden super foods. Your kids will just say “Yummy!” and you will be saying “Can I get you another cup?” Cause you know it is so good for them.

Thank you Annie Beth Donahue [...]

November 1st, 2012 | Tags: | Category: GAPS, Recipe | 9 comments

Water Kefir Primary and Secondary Ferments

I got my first pickl-it jars about 3 months ago. I also got some water kefir grains that same week. I immediately began making water kefir and we have been hooked ever since.

We began small and have been building up over time. We did this for two reasons. First, like all probiotic foods it [...]

August 8th, 2012 | Tags: | Category: Enzyme Therapy, GAPS, Kids, Low Oxalate, Probiotic, Traditional Foods | 10 comments

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