Coconut Flour Hot Crossed Buns

One of me memories from growing up was that every Sunday morning we would have scrambled eggs and some sort of sweet pastry before church. On Easter this was usually hot crossed buns. These pasties were usually purchased and made by Entenmann’s. Not exactly real food or GAPS friendly but still a memory [...]

Coconut Butter Pancakes

My youngest turned 4 recently and when I asked her what foods she wanted to eat for her birthday she said “Pancakes” I took this as an opportunity to work on my pancake recipe. I think it turned out pretty good. Let me know what you think.

Coconut Butter Pancakes

2 cups unsweetened shredded [...]

Hootenanny Pancakes

When I married my husband and inherited that recipe box I spoke of in my post about the Cranberry Cake with Hot Butter Sauce I discovered some other family favorites. One that my husband fondly remembered his grandmother making was called Hootenanny Pancakes. He said that his grandmother used this to sneak eggs into his cousins [...]

Egg Drink

This is what I reach for when I am in a hurry for a high protein breakfast but I don’t have time to cook or sit down to eat it. It is quick, easy and uses only real food, is GAPS approved, and can be made with only LOD ingredients. This jar shows a [...]