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Peppermint White Hot Chocolate

Peppermint White Hot Chocolate

Posted by on Nov 25, 2012 in essential oils, GAPS, Holiday Foods, Kids, Low Oxalate, photo, Recipe | 15 comments

Those who are on the Low Oxalate Diet know that chocolate is not allowed. It sadly has far too many oxalates. However, white chocolate is...

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Winter Cranberry Roast

Winter Cranberry Roast

Posted by on Nov 24, 2012 in essential oils, GAPS, Holiday Foods, Kids, Low Oxalate, photo, Recipe, Traditional Foods, Uncategorized | 2 comments

Turkey Day is over and you may be finding yourself longing for some different flavors. You may also find that you still have some...

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Pumpkin Cranberry Spice Muffins

Pumpkin Cranberry Spice Muffins

Posted by on Nov 12, 2012 in essential oils, GAPS, Low Oxalate, Recipe | 3 comments

I was trying to think of a fall muffin flavor. This seemed to be just the right combination. The mild sweetness of the muffins contrasts...

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Pumpkin Nog

Pumpkin Nog

Posted by on Nov 7, 2012 in essential oils, GAPS, Kids, Low Oxalate, Recipe | 5 comments

Need something to get you into the holiday spirit? How about hot Pumpkin Nog! It is so yummy and warm and creamy. I have made it several...

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Pumpkin Bread (GAPS, LOD)

Posted by on Oct 15, 2012 in GAPS, Low Oxalate, Recipe | 10 comments

It’s a great time of year for pumpkin bread! I have been playing with using some of my Be Young Essential Oils to cook with to...

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GAPS Diet Journey Radio Interview

GAPS Diet Journey Radio Interview

Posted by on Oct 1, 2012 in Cherries On Top, Enzyme Therapy, essential oils, GAPS, Lacto-Fermentation, Low Oxalate, Low Sulfur/Thiol, Lyme, MTHFR | 0 comments

Hi everyone. I had the pleasure this past weekend of being interviewed by Starlene of GAPS Diet Journey about our experience on GAPS. We...

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Water Kefir: Lemonade and Vanilla Bean Flavors

Water Kefir: Lemonade and Vanilla Bean Flavors

Posted by on Aug 8, 2012 in Enzyme Therapy, GAPS, Kids, Low Oxalate, Probiotic, Traditional Foods | 24 comments

I got my first pickl-it jars about 3 months ago. I also got some water kefir grains that same week. I immediately began making water kefir...

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Dehydrated Broth

Dehydrated Broth

Posted by on Jul 20, 2012 in GAPS, Kids, Low Oxalate, Traditional Foods, Travel | 22 comments

Broth is the foundation of the GAPS diet. One of the pillars of all healthy diets worldwide according to Dr Kate Shanahan and it is...

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GAPS Travel Food: How to menu plan and my menu.

GAPS Travel Food: How to menu plan and my menu.

Posted by on Jul 16, 2012 in allergies, GAPS, Kids, Low Oxalate, Recipe | 3 comments

Summer is the time for road trips! On GAPS or any special diet you may feel like you need a truck like this one to carry all of your food...

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Raw Peach Ice Cream

Posted by on Jun 28, 2012 in GAPS, Low Oxalate, Recipe, Traditional Foods | 7 comments

It has been a dry spring here in Missouri. This means that farmers of all kinds are struggling with getting food from their fields to...

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