2012 July | Loving Our Guts

Guest Post-8 Signs & Symptoms of Mineral Deficiencies

As many of you know from reading my story here and elsewhere I really struggle with mineral deficiency symptoms. Lydia has shared some ways to know if these are issues for you too. She also includes few pointers on how to correct them as well. I have learned a lot from Lydia and I know [...]

GAPS Gazpacho

I love Gazpacho.

Many years ago I had a roommate who had grown up in California. In the spring after a long cold Connecticut winter she felt inspired to have Gazpacho at her college Graduation party. I hadn’t ever tasted it and generally was of the opinion that tomatoes that weren’t intact were suspect. (I [...]

Dehydrated Broth

Broth is the foundation of the GAPS diet. One of the pillars of all healthy diets worldwide according to Dr Kate Shanahan and it is featured promenently in Nourishing Traditions. It seems to be part of the diets of all people with good health from all cultures. Perhaps that is why we continue to use [...]

GAPS Travel Food: How to menu plan and my menu.

Zena C

Summer is the time for road trips! On GAPS or any special diet you may feel like you need a truck like this one to carry all of your food for a trip away from home. That isn’t so! My family is taking 2 long ones this summer and we took one [...]

Guest Post: Top Ten Reasons to Grow a Garden

Today’s Guest post is by Joy at The Liberated Kitchen. Joy is another GAPS blogger and is hosting GAPS Friendly Fridays, a blog carnival for GAPS friendly recipes. She also has a landscaping business and she will share about why she gardens here today. I love gardening. In fact the spring before I married my [...]

Guest Post: What If I Can’t Afford to do the GAPS Diet?

While on vacation I’ve asked some of my fellow bloggers to fill in for me and today I’m excited to share a guest post from my friend Starlene Stewart who blogs at GAPS Diet Journey where she shares GAPS legal recipes and her journey to health. Starlene has had experience with doing GAPS [...]