Coconut Butter Sandwich Bread

I have been making bread with coconut flour for quite some time. It is ok but a lot of work with whipping egg whites and sifting flour, plus it uses 7 eggs per loaf and since we already go through several dozen eggs a week just with breakfasts, I often come up short for [...]

Update on the Tongue Tie. We have found a Dr!

If you have read my previous tongue tie posts (Tongue Tie) you know that both of my children and my husband were born with tongue ties. They were all officially diagnosed in December of 2011. In January my husband got his fixed by a laser dentist (Tongue Tie #1 is Fixed!). We were hopeful that [...]

My take on the pressure cooker broth controversy.

Magefesa Practika Plus Stainless Steel 6.3-Quart Super Fast Pressure Cooker

A short time after we started GAPS my husband came across a stainless steel pressure cooker while we were shopping at Costco. It is the one shown above. I had been talking about possibly getting a pressure cooker so [...]

GAPS Basics: How to make GAPS yogurt

You may already make yogurt when you come to GAPS or it may be a kitchen activity that sounds overwhelming and complex. In either case GAPS yogurt may be a new process that, while complex at first, will become a very familiar part of your food routine very quickly.

Do you [...]

The difference between bone broth and meat broth or stock.

 

One big confusion people have when starting GAPS is the difference between bone broth and meat broth and why and when to consume each. I’m going to share my understanding of those two things here.

First I have written posts about each kind and you can read them for the how to instructions

[...]

Arugula, Bacon, and Cheddar Quiche with Coconut Crust

This was my first GAPS quiche and one of very few that I have made ever. It was delecious! But I did make a mistake in not making sure all of the cheese was well under the egg mixture. It browned very quickly on the surface and made it look not quite right but [...]

Coconut Flour Hot Crossed Buns

One of me memories from growing up was that every Sunday morning we would have scrambled eggs and some sort of sweet pastry before church. On Easter this was usually hot crossed buns. These pasties were usually purchased and made by Entenmann’s. Not exactly real food or GAPS friendly but still a memory [...]

Sneaky Broth Ideas

Broth is the backbone of the GAPS diet. If you don’t know how to make it read Bone Broth Tutorial: Why and How , and GAPS Basics: Meat Broth and GAPS Pate. Some people both adults and children adore broth from the first sip and happily sip it all day long by itself and [...]

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