My New Book About Broth, Plus So Much More!
Those of you who are following me on Facebook know that I have written a book called Broth: Elixir of Life. Broth is the first “traditional food” that I learned how to make. When I learned about the GAPS diet the broth making was something that I thought I had in the bag. As I have done GAPS for 3+ years I have learned more and more about broth. It turns out that this unassuming ingredient is a powerhouse of nutrition, when made properly. Broth from a can can’t hold a candle to homemade bone broth in flavor or nutrition. Lucky for us it is also easy and economical to make.
My book, Broth: Elixir of Life covers all aspects of broth. Starting with an explanation of the individual components that make up broth and continuing to describe how it benefits the body. Then I explain how to make broth using various methods and various meats ranging from chicken and beef to shellfish and rabbit. I also have recipes that use broth from my blog and elsewhere. And I threw in a few grain free bread recipes to round out the book. I am confident that experienced broth makers and beginners alike will find something that they can use in this book.
Broth: Elixir of Life will be available starting today as a part of the Extreme Health Library Sale. There are 53 products in all in this bundle selling for one low price of $39.97.
I’m going to list those other products below. Do not get overwhelmed! This is an amazing sale with loads of high quality books and videos here. There is a lot of information here covering a wide variety of topics. They are divided into sections to make it easier and I have a little bit of information about each book after it. If you want to read more about each book
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I also want you to know that only the blogger you buy this sale from benefits from the sale. So if you want to support me and my new book, (Yes please!) you need to purchase the bundle from me. I will be sharing more information about some of the books in this bundle in the coming days so if you aren’t sure if you can find anything here for you come back tomorrow for more more information.
Relieve Common Diseases and Conditions
- Rebuild from Depression: A Nutrient Guide by Amanda Rose, Ph.D. and Annell Mavrantonis, M.D. A Nutrient Guide, Including Depression in Pregnancy and Postpartum $19.97
- Adrenal Fatigue Solutions by Pat Robinson. 90 Day Plan to Improve Adrenal Function eCourse $59
- Aging: Cumulative Knowledge from Peer Review Studies by Sayer Ji. compilation of research citations weighted according to the research basis for each potential “aging remedy.” $29.99
- Infertility: Cumulative Knowledge from Peer Review Studies by Sayer Ji. This document can help you wade through fertility studies that are available. $9.99
- A Fibromyalgia Recovery Story: Eating Outside The Box by Christy Pooschke. The author’s story of how changing her diet changed her life 3 part video series $14.95
- Cancer Isn’t a Death Sentence by Marcia Schaefer, D.C. Follow Marcia’s detailed journey to healing with Gerson Therapy. $29.99
- Ultimate Secrets to Acne Freedom by Tracy McCullough.Tracy’s success is a testimony to the link between processed foods and acne but she also outlines many other lifestyle factors that can aggravate acne. $29
- Holistic Approaches in the Treatment of Diabetes Mellitus by Todd Caldecott, Dip. Cl.H., RH(AHG). A comprehensive review of the causes and treatments of diabetes mellitus from a holistic perspective. $17.99
- Understanding The Right-Brained Child by Cindy Gaddis. Behind practically every learning disability label (ADD/ADHD, dyslexia, dysgraphia, twice exceptional, dyscalculia, etc.) is a right-brained learner. MP3 $8
Plant Remedies: Herbs, Oils, & Trees
- Practical Herbs by Henriette Kress. Learn to grow herbs in your own garden, harvest them from the wild, and store them after harvest. Also learn the process for brewing herbal teas, vinegars, syrups, and tinctures and using them to relieve common ailments. $9.50
- Introduction to Tree Medicines by Darcey Blue French. Learn a great deal about harvesting leaves, needles, bark, and resins to use to improve respiratory health, digestion, stress and anxiety, and heal wounds. $19.99
- Herbal Remedies for Children During the Cold and Flu Season by Rosalee de la Forêt. Includes information on fevers, coughs, sore throats, congestion, teething, and more. $20
- Mother’s Little Herbal Helper And Home Remedies by Natalie Vickery. Natalie will introduce you to the different ways to prepare herbs and the types of herbs you use to remedy common ailments.$12.50
- Of Thorn and Petal: The Remedy in the Rose by Kiva Rose. The anti-inflammatory benefits of wild rose have been forgotten by our Western minds. Kiva teaches how to use roses, from petals to leaves to rose hips. $9.99
- Listen to the Ancient Mother Wisdom by Kimberly Crail. Learn the language of plants. You will be empowered to use herbal allies which are not complicated or expensive. $10
- Numen: The Healing Power of Plants A Resource Guide This book covers harvesting herbs to medicine-making, and suggests remedies to have on hand. $12
Natural Living and Healthy Lifestyle
- Natural Beauty Recipes by Katie (Wellness Mama). The possibilities for improving your beauty regimen while saving money are endless. Use this guide to make gifts and rise to a new popularity among your friends. $10
- Wildly Natural Skin Care Oils by Michelle Czolba. Profiles of a dozen oils and their uses, you will learn Michelle’s experience with these oils and get access to some of her recipes. $17
- Salves Made Simple by Jennifer Saleem. Learn step-by-step how to create salves to address your own needs. Recipes for salves to relieve bug bites, poison oak itch, congestion, cracking skin and others. $9.95
- Common Sense Health: Detox, Diet and Physical Activities by Laurie Neverman. This is a personal health blueprint that includes a no-nonsense, practical guide to healthy living. It also offers an introduction to oil pulling, skin brushing, and barefoot therapy. $8.99
- Detoxifying Your Home – Inside and Out by Dawn Lorenz. Resource for busy families that addresses what to do in simple, manageable steps to eliminate toxins from your home $9.99
- Stress Relief for Parents by Genevieve Simperingham. directed thoughts, exercises and meditations to find emotional balance and peace in parenting. After using these meditations, you will be seeking more ways to incorporate peaceful parenting wisdom into your family life. MP3 $25
- Introduction to Energy Healing by Tracy Liebmann The basis of energy healing is that our thoughts, feelings, and beliefs affect our emotions and our emotional body affects our physical body. Paper and video $18
- Whispers from The Universe: 30 EFT Scripts for Feeling Great by Deborah Donndelinger. An introduction to Emotional Freedom Techniques (EFT), a universal healing tool, based on the body’s meridian system. E-book and video $25
General Tools for Better Nutrition
- 100 Days of Real Food Challenge by Lisa Leake. If you are new to a diet of unprocessed food, prepare to be inspired. Lisa Leake offers you meal plans, recipes, and tips to help you in your journey. Plus a bonus shopping guide.
- The Savvy Shopper’s Guide to Sustainable Food by Raine Saunders. Learn how to source foods from sustainable sources. Learn what to look for on labels and learn why it is so important for your health and the world. $24
- The Whole Foods Revelation by France Morissette. France is a seasoned cook with a knack for meal planning or organizing kitchen tasks efficiently and it shows in this book. Prepare to become a better and more efficient whole foods cook. $19.95
- Off The Shelf by Kris Bordessa. This book gives you the tools to replace store-bought condiments, toppings, and snacks with healthier homemade alternatives. $7
- The Everything Beans Book by Katie Kimball. Thirty recipes using cost-saving dry beans you can buy in bulk — wraps, soups, sauces, sides, and even a bean-based brownie! $8.95
- Eat More Leafy Greens by Cynthia Lair. How do you choose, chop, and cook your greens? Check the list of greens in this 20-page guide or use one simple tip that Cynthia will teach you. $6.99
- The New Health Paradigm by Anthony Gucciardi. This is a health blueprint to help you identify changes you can make in your own life to improve your health. Diet, Aging, Emotional and Mental health and other topics. $19.97
Food Fermentation
- Lacto-Fermentation by Wardee Harmon. 23-lesson digital book with detailed instruction on fermenting fruits, vegetables, beans, meats, dairy, and grains. $20
- Simply Sourdough by Melissa Naasko Adapt your favorite recipes to sourdough techniques using the wisdom in this book. $2.99
- A Healthy Soda by Donna Schwenk. Get your fix for a refreshing fizzy drink through a kefir fermentation method seen in this 9-minute video. Even water kefir experts will learn a method for making fruit extract that you may never have considered. $6.99
Gluten-Free/Allergy-Free Living Tools
- 7 Habits of a Gluten-Free Warrior by Peter Osborne. If you have gone gluten-free and have not gotten better or got better at first and then began to feel sick again, this is a must-see video. $19.95
- Baking With Coconut Flour by Starlene Stewart. This book is more than a recipe collection — it is an education about baking with coconut flour, including tips for success and how to convert your favorite wheat flour recipes to coconut flour. $18.95
- Traditional Soup Workshop with Whole Grain Gluten-Free Muffin Cookbook Bonus by Kimi Harris. Video-based soup class, plus bonus book of gluten free muffins with options for dairy and egg free. $30
- Family-Friendly Allergen-Free Menu Planner by KerryAnn Foster. 4-week menu plan for those on a diet free of gluten, dairy, eggs, and soy with a weekly shopping list for your convenience. $16.95
- Quinoa Fit by Wendy Polisi. A gluten-free book of for the calorie-conscious crowd. If you are on a food plan that requires counting carbs, calories, or even Weight Watchers point, no problem. $8.99
- Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals by Lydia Joy Shatney. 75 recipes to help you create menus full of wonderful, gluten-free dinners. $14.95
The Weston A. Price Nutritional Perspective and Tools
- Nourishing Our Children: Timeless Principles For Supporting Learning, Behavior, and Health Through Optimal Nutrition The book provides dietary principles for parents to follow before and after conception, as well as recommendations on how to nourish rather than merely feed their children. $20
- Essential Elements of Whole Health by Amy Love, NTP, CGP, CILC.a detailed lifestyle blueprint along with specific tools to select healthy food, food free of MSG, and food free of plastics. Also a soup cookbook with several gluten-free soups and a gluten-free and grain-free muffin and pancake cookbook. $49
- Thrifty Food Plan Experience by Millie Copper. Millie Copper provides in-depth support in feeding a family of five on $172 per week, from a Weston A. Price Foundation dietary perspective. $8.95
Health and Natural Living White Papers
- Spring Cleansing – The Local Way by Jennifer Steinbachs, ND Jennifer will walk you through a simple and inexpensive spring “cleanse” for your body. $9.97
- Introduction to Flower Essences by Amy Hendrickson. Amy discusses the various types and sources of flower essences. They can help you release negative emotions that can cause poor sleep, crankiness, overwhelm, back pain, etc. $10
- Homeopathy for Childhood Illnesses by Miranda Castro. This introductory guide to homeopathy addresses fevers, chicken pox, mumps, measles, roseola, scarlet fever, and whooping cough. (Bonus)
- Practical Guide to Children’s Health (Excerpt) by Kate Tietje Kate’s book provides a toolkit for every parent who face common questions: What do I do to relieve seasonal allergies? What about burns and scrapes? etc Get a sense of Kate’s book in this excerpt and watch for the print version in a month or so (Bonus)
- The Five Flavors of Food by Lisa Mase Traditional Chinese Medicine encourages including five flavors in each meal: sweet, sour, salty, pungent, and bitter. Planning menus that incorporate these elements and flavors, we can start to recognize which foods help us harmonize with our environment and the seasons. (Bonus)
- Car Seats: The Deadliest Parenting Decision by Guggie Daly Guggie addresses car seat safety as a health priority and how to ensure your children are restrained in vehicles as safely as possible. (Bonus)
MTHFR: A Folate-Metabolism Gene Mutation
MTHFR Introduction Video by Ben Lynch, N.D. and MTHFR Support FAQ Resource.
1 in 2 people cannot utilize folic acid effectively because of a deficiency called methylenetetrahydrofolate reductase (MTHFR), yet the U.S. government adds folic acid to bread and other processed grain-based foods. Now that synthetic folic acid has found its way into so many foods, researchers are realizing that the food fortification program has had more perverse consequences than they ever imagined.
Many people learn they have an MTHFR gene polymorphism as a result of a serious health problem: frequent miscarriages, blood clots, pulmonary embolisms, or cancer. When people have learned of the underlying cause of their health problems and actually address them, their recovery may even be far better than their regular doctors would have imagined possible.
Through MTHFR Support and this 80-minute video by Ben Lynch, N.D., you may well discover a key factor in your health. You will learn why this topic is critical, begin to understand how to remediate it, and find out where to purchase an in-home test kit. MTHFR resources include:
- Introduction to MTHFR, Ben Lynch N.D., $50
- MTHFR Blueprint $14.99
- Livewello, a downloadable app to organize your health information.
- A MTHFR Manifesto by the Probiotic Police and Natural Peacekeepers — An educational parody to demonstrate the necessity of whole food nutrients in the detoxification battle.
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